Pofuna kukhala ndi kumwetulira kowala, anthu ambiri amafunafuna njira zatsopano zomwe zingathetse vutoli mwachangu komanso moyenera. M'zaka zaposachedwa, mano oyera oyera afungo amapangidwa chinthu chotchuka. Ngati mukufuna kusintha kumwetulira kwanu popanda njira zodetsa, izi zikuphunzitsani zonse za mano oyera.
# # # Kodi cholembera ndi cholembera ndi chiani?
Cholembera choyera choyera ndi chida chaching'ono, chonyamula chomwe chimakonzedwa kuti chikuthandizeni kumwetulira mosavuta. Zolembera izi nthawi zambiri zimadzaza ndi gele yoyera yokhala ndi hydrogen peroxide kapena carbamide peroxide, ndikupatsani mwayi woyeretsa mano anu mwachindunji. Mapangidwe awa ndi osavuta kugwiritsa ntchito ndipo nthawi zambiri amabwera ndi mutu wa burashi womwe umapangitsa kuti zikhale zosavuta kulinganiza madera anu mano.
# # # Kodi mano akuyeretsa bwanji zolembera?
Zosakaniza zolembera zolembera zoyera zoyera zimalowera kukomoka kwa dzino ndikuphwanya madontho omwe amayambitsidwa ndi chakudya, zakumwa, ndi zina. Mukamagwiritsa ntchito gel, imatsatira pamwamba pa mano ndipo imayamba kuchotsa kusinthasintha. Zinthu zambiri zimalimbikitsa kusiya zodetsa kwakanthawi, nthawi zambiri pafupifupi mphindi 30, musanadye.
# # # Ubwino wogwiritsa ntchito cholembera
1. Mutha kuyiyika chikwama kapena thumba lanu ndikusintha mosavuta kumwetulira kwanu nthawi iliyonse, kulikonse.
2.
3. Cholembera choyera choyera ndi chosankha chabwino kwa iwo omwe akufuna kuwona zotsatira.
4.
5. ** Yosavuta kugwiritsa ntchito **: Njira yogwiritsira ntchito ndi yosavuta ndipo safuna maluso apadera kapena zida. Ingotengani cholembera, gwiritsani ntchito gel, ndikulola kuti zizigwira matsenga ake.
# # # Sankhani cholembera choyenera choyera
Ndi zosankha zambiri pamsika, kusankha mano oyenera kuyeretsa zolembera zanu kungakhale kovuta. Nawa maupangiri okuthandizani kuti mupange chisankho chidziwitso:
- ** Onani Zosakaniza **: Onani zolembera zomwe zimakhala ndi othandizira oyera, monga haidrogen peroxide kapena carbamide peroxide. Pewani zinthu zomwe zimakhala ndi mankhwala ankhanza omwe amatha kuwononga enamel.
--* Yang'anani zolembera zomwe zili ndi ndemanga zabwino komanso zisanachitike.
- ** Ganizirani izi: ngati muli ndi mano omvera, sankhani cholembera kuti ogwiritsa ntchito omvera. Zinthu izi zimakhala ndi zosafunikira zotsalira zoyera ndi zosakaniza zina kuti muchepetse kusasangalala.
- ** Yang'anani zopindulitsa zowonjezera **: Zidutswa zina zoyera zimakhalanso ndi zosakaniza zomwe zimapangitsa kuti thanzi lanu lathanzi, monga fluoride kapena xylitol. Zosakaniza izi zitha kuthandiza kulimbitsa mano tikuyeretsa.
### Pomaliza
Zolemba zoyera ndi chisankho chabwino kwa aliyense amene akufuna njira yosavuta komanso yosavuta kumwetulira. Asintha njira yothetsera anthu ambiri chifukwa chosavuta kugwiritsa ntchito, pogwiritsa ntchito, komanso mtengo wotsika mtengo. Monga ndi chinthu chilichonse chamano, onetsetsani kuti mwatsatira malangizowo mosamala ndikufunsana mano anu ngati muli ndi nkhawa za mano. Ndi cholembera chakumanja, mudzakhala bwino kuti mukwaniritse kumwetulira kowala komwe nthawi zonse mukufuna!
Post Nthawi: Nov-14-2024