M'masiku ano, kumwetulira kowala, koyera nthawi zambiri kumawonedwa ngati chizindikiro cha thanzi, kukongola, ndi chidaliro. Ndi kudzuka kwa media komanso kutsindika pa mawonekedwe aumunthu, anthu ambiri amafuna njira zabwino zolimbikitsira kumwetulira kwawo. Njira imodzi yotchuka ndikugwiritsa ntchito mano oyeretsa a seramu. Blog iyi ikuwunika mano akunja, momwe amagwirira ntchito, komanso mapindu omwe angabweretse chifukwa cha mano anu.
** Kodi mano akuyeretsa njoka ndi chiyani? **
Mano oyera oyeretsa ndi njira yapadera yopangidwa kuti ichepetse utoto wa mano ndikuchotsa madontho. Mosiyana ndi njira zoyera zoyera, monga zingwe kapena zotchinga, mano oyera oyeretsa nthawi zambiri amabwera mwanjira ya seramu kapena gel omwe amatha kugwiritsidwa ntchito mwachindunji ndi mano. Zogulitsazi nthawi zambiri zimakhala ndi zosakaniza za hydrogen peroxide kapena carbamide peroxide yomwe imalowetsa makona akona kuti asungunuke madontho.
** Zimagwira ntchito bwanji? **
Sayansi yopanda mano akutulutsa mizimu yoyera ndiyosavuta. Mukamagwiritsa ntchito mano, zosakaniza zogwirizira zimatulutsa mamolekyulu omwe amalumikizana ndi mamolekyulu osungirako enaamel. Izi zimasokoneza bwino madontho, mano akuwoneka oyera. Anthu ambiri akugwiriridwa nawonso amakhalanso ndi zina zomwe zimathandizira kulimbikitsa tsankho lakona ndikulimbikitsa thanzi lathunthu, kuwapangitsa kukhala zinthu ziwiri.
** Ubwino wogwiritsa ntchito mano whiten juramu **
1. Mosiyana ndi njira zina zoyera zomwe zingafunike kugwiritsa ntchito kwanthawi yayitali kapena njira zovuta, nthawi zambiri a serance nthawi zambiri amakonzeka kugwiritsa ntchito mphindi zochepa chabe. Izi zimawapangitsa kusankha kwakukulu kwa anthu otanganidwa.
2. Njira yoyeserera iyi imatha kubweretsa zotsatira zabwino, makamaka kwa iwo omwe ali ndi madontho.
3. Izi zimawapangitsa kukhala oyenera anthu omwe ali ndi mano omvera omwe kale ankapewa chithandizo chomwe kale chinali choyera.
4. Zosakaniza izi zitha kuthandiza kulimbitsa thupi ndi mano, Kuchepetsa mphamvu yolimbitsa thupi, ndi kupuma kwa fresan, kupanga mano kuyerekeza seramu kwathunthu kudyetsedwa kwa mano.
5. Zinthu zambiri zimapangidwa kuti zisangalatse bwino, ndikulolani kuti musangalale zoyera kwa nthawi yayitali.
** Malangizo a momwe mungagwiritsire ntchito mano oyeretsa seramu **
Kukulitsa luso la mano anu kuyerekeza seramu, lingalirani malangizowa:
- ** Tsatirani malangizo **: Nthawi zonse werengani ndikutsatira malangizo a wopanga kuti mupeze zotsatira zoyenera ndikupewa zotsatirapo zilizonse.
- ** Sungani Dygiene Pakamwa **: Pitilizani kusunga ukhondo pakamwa mwa kutsuka ndi kuluka pafupipafupi. Izi zikuthandizani kupitiriza zotsatira za chithandizo choyera.
- ** Chepetsa zakudya ndi zakumwa **: Mukamagwiritsa ntchito mano a mano, yesani kuchepetsa zakudya zanu ndi zakumwa zomwe zingadetse mano, tiyi, ndi vinyo wofiira.
Zonse mwazinthu zonsezi, mano oyera oyera ndi njira yabwino komanso yothandiza kuti musangalatse. Ndi kuvuta kwake, kugwiritsa ntchito phindu laumoyo wam'malo, sizodabwitsa kuti malonda awa amakhala gawo lofunikira la madongosolo a mano ambiri. Ngati mukuyang'ana kukonza kumwetulira kwanu, lingalirani za mano oyera munjira yanu kuti mumwetulira.
Post Nthawi: Nov-21-2024