Timayesa paokha katundu ndi ntchito zonse zovomerezeka. Tikhoza kulandira chipukuta misozi mukadina ulalo womwe timapereka. Kuti mudziwe zambiri.
Ngakhale mutatsuka mano m'mawa ndi madzulo aliwonse, pali mwayi woti kumwetulira kwanu sikudzawoneka koyera. Ndipo, khulupirirani kapena ayi, si vuto la zizolowezi zanu. Malinga ndi dokotala wa mano wotchuka wodzikongoletsera, Dr. Daniel Rubinstein, mtundu wa mano achilengedwe sukhala woyera kwenikweni. “Kaŵirikaŵiri amakhala achikasu kapena imvi, ndipo mtundu wa manowo umasiyana munthu ndi munthu,” iye anatero. Komabe, ngakhale kuti mano sangakhale oyera mwachibadwa, anthu anayamba kutengeka mtima ndi kukongola kotero kuti anthu amene akufuna kumwetulira ngati chipale chofeŵa amasankha zinthu zitatu izi: zovala zodula, zoyera za m’maofesi zokwera mtengo, kapena zingwe zoyera zapakhomo. Ngakhale kuti zonsezi zingasinthe maonekedwe a kumwetulira, lero tiyang'ana kwambiri zakumapeto.
Zigamba zoyera ndizodziwika bwino pakusamalira pakamwa chifukwa mafomula ambiri amatenga nthawi yosakwana ola limodzi kuti agwire ntchito, ndipo ambiri amagwira ntchitoyi mwachangu kwambiri. Ngakhale zotsatira zake sizokhazikika, nthawi yofulumira komanso miyezi yambiri ya zotsatira zoyera zimapangitsa kukhala chisankho choyenera kwa anthu padziko lonse lapansi. Komabe, kufunika kochulukirapo, mitundu yambiri, ndichifukwa chake msika tsopano wadzaza ndi mankhwala oyeretsa mano.
Kuti tithandizire omwe akuyembekeza kuchita bwino, tidaganiza zopeza zingwe zoyenga bwino za mano a 2023. Pamaola 336, tidayesa mozama zinthu zathu zodziwika bwino 16, tikuyang'ana chilichonse kuyambira pa chitonthozo ndi kusavuta kugwiritsa ntchito mpaka kuchita bwino komanso phindu. , ndikuchepetsa msika wodzaza ndi zinthu zisanu ndi zitatu zokha. Werengani za mizere yabwino kwambiri yoyeretsa mano ya 2023.
Chifukwa chimene timachikondera: Zingwe zimenezi n’zosavuta kuzipaka, zimakhalabe m’malo mwake mukatha kuzipanga, ndipo zimachititsa mano kukhala owala komanso oyera pakangotha sabata imodzi.
Tapeza Crest 3DWhitestrips 1-Hour Rapid Whitening Kit kukhala opikisana nawo pazifukwa zingapo. Choyamba, iwo ndi osavuta kugwiritsa ntchito. Chidachi chimati musamatsuka mano musanagwiritse ntchito (monga izi ziyenera kuthandizira kupewa kumverera), ndiye timangowumitsa mano ndikumangirira zingwezo kuti zimamatire bwino. Mbali yomwe imagwiritsidwa ntchito kukulunga m'mano ndi yopangidwa pang'ono komanso yolimba, yomwe tidapeza kuti imapangitsa kuti ikhale yosavuta kumamatira.
Pamalo omasuka, zingwe za mano izi ndizosavuta kuziyika pamano ndikukhala pamalo ake mutavala. Ngakhale pali filimu yowoneka bwino pamano anu, tidapeza kuti mizereyo ndi yosalala komanso yabwino kuvala.
Koposa zonse, ndi othandiza kwambiri ndipo ali ndi phindu losagonjetseka. Chidachi chimaphatikizapo mankhwala 7 mpaka 10, kutengera mtundu womwe mumagula. Titagwiritsa ntchito seti yonse, mano athu anali oyera mithunzi isanu ndi umodzi - chodabwitsa chosangalatsa sabata imodzi yokha. Koposa zonse, zotsatira zake zimakhala kwa miyezi isanu ndi umodzi.
Mawu kwa Anzeru: Ngakhale zigambazi ziyenera kuvalidwa ola limodzi patsiku kwa masiku asanu ndi awiri kapena khumi, tapeza kuti kusiyana pakati pawo (ie kuvala masiku awiri kapena atatu aliwonse) kumachepetsa kumva kwamankhwala pambuyo pa chithandizo popanda kusokoneza zotsatira zoyera.
Nthawi: Mphindi 60︱Nambala ya mizere pa seti: Mizere 7-10 yapamwamba ndi Pansi 7-10 (malingana ndi zida zomwe zagulidwa)︱Zomwe zimagwira ntchito: hydrogen peroxide ndi sodium hydroxide︱Mmene mungagwiritsire ntchito: kugwiritsa ntchito tsiku lililonse kwa masiku 7, zotsatira kwa miyezi 6+ yapitayi
Chifukwa chomwe timachikondera: Opangidwa kuchokera kumafuta achilengedwe, amathandizira kufewetsa khungu lanu pomwe amakupatsirani zabwino zoyera.
Choyenera kudziwa: pali mizere yoyesera m'bokosi kuposa momwe imafunikira chithandizo chamankhwala, zomwe zimatha kusokoneza anthu ena.
Mmodzi wa madandaulo chachikulu mano whitening n'kupanga ndi kuti kuchititsa tilinazo. Zovala za iSmile Teeth Whitening zidapangidwa ndikuganizira izi. Izi zigamba zochokera peppermint ndi kokonati mafuta sali omasuka kugwiritsa ntchito, komanso ofewa.
Kuti tiwone momwe zingwe zoyerazi zimagwirira ntchito, tidaziyesa kwa anthu omwe adapewa zoyera kwa nthawi yayitali chifukwa cha chidwi cha mano. Titavala zingwezo kwa mphindi 30 patsiku kwa masiku 7, tidapeza kuti mizereyo inali yokwanira kuyeretsa mano onse 8 popanda kupweteka.
Komabe, zinthu ziwiri ziyenera kukumbukiridwa. Choyamba, timizere tapulasitiki izi (zopindika pamzere uliwonse wa mano) zimadzazidwa ndi gel kuti zimveke m'mano. Koma musadandaule. Mankhwalawa samayenda m'kamwa. Kachiwiri, nthawi ya chithandizo ndi masiku 7, ndipo mumagulu a whitening amatenga masiku 11. Titalumikizana ndi mtunduwo kuti tifunse za izi, adatsimikiza kuti mizere inayi yowonjezera ndi yolumikizirana pakati pa chithandizo chonse.
Nthawi: Mphindi 30︱Nambala ya zolemba zomwe zikuphatikizidwa: pamwamba 22, pansi 22︱Zomwe zimagwira ntchito: hydrogen peroxide︱Mmene mungagwiritsire ntchito: kamodzi pa tsiku kwa masiku 7 otsatizana; palibe malonda okhazikika
Choyenera kudziwa: Mzere wapansi sukwanira bwino, zomwe zimatha kukwiyitsa mkamwa.
Ngati mukuyang'ana zotsatira zachangu, zovomerezedwa ndi dotolo wamano, tapeza Crest 3DWhitestrips Glamorous White Teeth Whitening Kit kuti igwire bwino ntchito. (Zimachitikanso kuti zimavomerezedwa ndi American Dental Association, zomwe zikutanthauza kuti mankhwalawa ndi otetezeka kugwiritsa ntchito, apamwamba kwambiri, ndipo atsimikiziridwa kuti akugwira ntchito.) Chidacho chimakhala ndi mizere yopangidwa mwapadera kuti mizere yapamwamba ndi yapansi ya mano ikhale yotetezeka. gwira mano aliwonse. Ngakhale sitinapeze zobvalazo kukhala zomasuka kuvala - kungoti zimabweretsa malovu ochulukirapo ndipo zimatha kutsika ngati simukuna nsagwada - tachita chidwi ndi zotulukapo zoyera za mizere iyi.
Kuti mupeze zotsatira zabwino, zidazo zimati zigwiritseni ntchito kamodzi kapena kawiri pa tsiku kwa masiku asanu ndi awiri. Pochita izi, tidapeza kuti zingwezo zidawunikira mano athu ndi mithunzi iwiri yodzaza. Ngakhale sizingawoneke ngati zambiri, ndizokwanira kukopa chidwi cha omwe akuzungulirani. Komabe, zimakhalanso pang'onopang'ono popanda kuchititsa chidwi kwambiri.
Nthawi: Mphindi 30︱Ziwerengero za nkhani zomwe zikuphatikizidwa: 14 pamwambapa, 14 pansipa︱Zomwe Zimagwira Ntchito: Hydrogen peroxide ndi sodium hydroxide︱Kagwiritsidwe: Kamodzi pa tsiku kwa masiku 7 otsatizana, zotsatira za miyezi 6 yapitayi.
Chifukwa chomwe timachikondera: Amakonza ndikusungunuka m'mphindi 15 zokha, kuti musade nkhawa kuzichotsa.
Zoyenera kudziwa: Zimakhala zapang'onopang'ono, kotero simungazindikire zotsatira zazikulu mu chithandizo chimodzi chathunthu.
Ngati mukuyang'ana mankhwala oyeretsa mano omwe amagwira ntchito bwino popita, onani Moon Oral Care Dissolving Whitening Strips. Tizingwe toyera tomwe timakonda kwambiri timano timeneti timakhala ndi kawonekedwe kakang'ono, kamakona anayi komwe kamakwanira bwino pamizere ya pamwamba ndi pansi ya mano. Gawo labwino kwambiri pamizere iyi ndikuti amagwira ntchito ndikuyamba kusungunuka mukangogwiritsa ntchito, ndiye kuti palibe chifukwa chowayeretsa pakutha kwa mankhwala. Choyipa chokha ndichakuti mizere imatha kukhala yocheperako pang'ono ikasungunuka, zomwe zimatha kukhala zosasangalatsa kwa ena (koma osati zowawa kapena zomvera).
Ngakhale kuti mizere yoyera mano iyi ndiyosavuta kugwiritsa ntchito, ndikofunikira kudziwa kuti zotsatira zake zimakhala zazifupi. Ngakhale kuti mano athu amawoneka oyera kwambiri pambuyo pa ntchito iliyonse, tidapeza kuti adapezanso chikasu tsiku lonse kotero kuti kumapeto kwa chithandizo cha masiku 14, mano athu anali ofanana ndi momwe analili pachiyambi. Chifukwa chake mutha kupulumutsa zigamba zoyera zoyera pamwambo wapadera ngati masiku, maphwando, maukwati ndi zochitika zina zofunika mukafuna kuoneka bwino kwa maola ambiri.
Nthawi: Mphindi 15︱Nambala ya mizere pa seti iliyonse: 56 mizere yapadziko lonse︱Zomwe zimagwira ntchito: hydrogen peroxide︱Gwiritsani ntchito: kamodzi pa tsiku kwa milungu iwiri Zotsatira Kutalika kwa moyo sikunatsatidwe
Ngati lingaliro lovala zingwe zoyera mano kwa ola limodzi likuwoneka ngati chigamulo cha ndende, tiyeni titembenukire ku Crest 3DWhitestrips Bright Teeth Whitening Kit, yomwe imangotenga mphindi 30 kuti ichiritsidwe. Chidacho chimakhala ndi zigamba zoyera zokwanira kwa masiku 11.
Titayesa mizere iyi, tidapeza kuti ndiyosavuta kugwiritsa ntchito, koma ndikofunikira kuti mutenge nthawi yanu. Zingwe zimenezi zimakonzedwa kuti zizikanikizidwa m’mano n’kupinda m’mbali mwake. Ngati mutachita mosamala, timizere tating'onoting'ono timakhalabe m'malo mwake, koma mukalimbikira kwambiri, timaterereka ndipo sizigwira ntchito.
Podziwa izi, tidapatsa pulogalamu iliyonse masekondi owonjezera kuti tiwonetsetse kuti ikugwirizana bwino ndi mano athu. Zotsatira zake, titatha masiku 7 tikugwiritsa ntchito mosalekeza, tidapeza kuti mano athu adayera ndi mithunzi inayi. Poganizira kuti tidayesa mizere iyi pa munthu wodzitcha khofi, akunena zina!
Nthawi: Mphindi 30︱Nambala Yazolemba Kuphatikizidwa: Top 11, Next 11︱Zomwe Zimagwira Ntchito: Hydrogen Peroxide ndi Sodium Hydroxide︱Gwiritsani ntchito: Kamodzi patsiku kwa masiku 11, zotsatira za miyezi 6 yapitayi
Sikuti zingwe zonse zoyera mano zimawononga $30 kapena kuposerapo. PERSMAX Teeth Whitening Strips ndiwogulitsa kwambiri pa Amazon, ndipo ndi chifukwa chabwino. Mipiringidzo yamakona anayi imakwanira mosavuta pamano apamwamba ndi apansi. Akuti ndi otetezeka ku enamel ya dzino komanso osadziletsa, tinali ofunitsitsa kuyesa. Titachita izi, tidapeza kuti zingwezo zimagwira mano bwino popanda kutsetsereka kapena kukumba mumzere wa chingamu. Kuphatikiza apo, amapereka zotsatira pompopompo. Titalandira chithandizo kwa mphindi 30, mano athu anali oyera pochotsa zingwe.
Nthawi: Mphindi 30︱Nambala Yazolemba Zophatikizidwa: Top 14, Next 14︱Zomwe Zimagwira Ntchito: Hydrogen Peroxide︱Kagwiritsidwe: Kamodzi pa tsiku kwa milungu iwiri, zotsatira zimatha miyezi itatu kapena sikisi
The Rembrandt Deep Whitening + Peroxide 1 Week Teeth Whitening Kit ikulonjeza kuti iyeretsa mano anu ndi 90% m'masiku 7 okha. Tinkaganiza kuti zinali zabwino kwambiri kuti tisanene zoona, choncho tinayesa masewera omwe ali pamwamba. Pochita izi - kuvala mphindi 30 patsiku pa mano onse apamwamba ndi apansi kwa masiku 7 - tinapeza kuti mano athu anali 14 mithunzi yoyera. Monga ngati zotsatira zochititsa chidwi sizinali zokwanira kutipanga ife mafani kwa moyo wonse, njira yosavuta yogwiritsira ntchito idapangitsadi. Mizere iyi ndi yokulirapo pang'ono kuposa ina yomwe tayesera, koma tapeza kuti imakwanira bwino pamano, ikupereka zotsatira zabwino kwambiri zoyera popanda kuyambitsa kusapeza kulikonse.
Nthawi: Mphindi 30︱Nambala ya zolemba zomwe zikuphatikizidwa: pamwamba 14, pansi 14︱Zosakaniza zogwira ntchito: hydrogen peroxide ndi sodium hydroxide︱Mmene mungagwiritsire ntchito: kawiri pa tsiku kwa masiku 7 otsatizana; Kukhalitsa sikulengezedwa
Muli mafuta a kokonati, aloe vera ndi hydrogen peroxide, Burst Oral Care Teeth Whitening Strips amatengedwa kuti ndi ena mwaulemu kwambiri pamsika. Pakuyesa kwathu, tidapeza kuti tepi yojambulidwayo ndiyosavuta kuyiyika ndikukhala m'malo mwake ikangoyimitsidwa. Ngakhale adakwaniritsa zonena zawo zosalimba komanso kuwunikira mano athu ndi mithunzi iwiri, tidapeza kuti zingwezo sizinapereke zotsatira zowoneka bwino. Komabe, ngati cholinga chanu ndikusintha mano pang’onopang’ono, tizigawo tofewa tomwe titha kukhalamo tingakhale zimene mukufunikira.
Nthawi: Mphindi 15︱Chiwerengero cha zolemba zomwe zikuphatikizidwa: 10 pamwamba, pansi 10︱Chogwiritsidwa ntchito: hydrogen peroxide︱Mmene mungagwiritsire ntchito: masiku 7 patsiku, zotsatira ndi moyo wautali popanda zotsatsa
Pomaliza, tili ndi Snow The Magic Strips. Mizere yoyeretsa mano iyi yayamikiridwa chifukwa cha luso lawo loyeretsa mwachangu ndipo ndife okondwa kuwona kuti imagwiradi ntchito. Ngakhale kuti mizere iyi ndi yosavuta kugwiritsa ntchito ndikuyeretsa mano mpaka milingo isanu ndi umodzi, tidapeza kuti ndi yaying'ono kwambiri kuti tisangalale nayo. Ngakhale kwa anthu omwe ali ndi mano ang'onoang'ono, mizere iyi imakhala yovuta kuphimba m'mphepete mwake, zomwe zikutanthauza kuti sangapereke zotsatira zabwino kwambiri pa mano akuluakulu.
Nthawi: Mphindi 15︱Nambala ya mizere pa seti iliyonse: 28 mizere yapadziko lonse︱Zomwe zimagwira ntchito: hydrogen peroxide︱Kagwiritsidwe: kamodzi patsiku kwa masiku 7 Zotsatira Utali wautali sanalengezedwe
Kuti tidziwe zopangira mano zoyera bwino za 2023, pamodzi ndi Dr. Lena Varone wa DMD, FIADFE, tinafufuza msika ndikupeza 16 zogulitsa bwino kwambiri. Tidakhala maola 336 ndikuwunika momwe zida zilizonse zimagwirira ntchito m'magawo asanu ofunikira: zosavuta, zosavuta kugwiritsa ntchito, zosavuta, zogwira mtima komanso zamtengo wapatali. Tinayamba kuyesa pozindikira mitundu yathu ya mano tisanagwiritse ntchito mizere. Kenako masabata angapo pambuyo pake, titagwiritsa ntchito tsiku ndi tsiku, tidawunikanso mithunzi yathu kuti tiwone momwe mizereyo idachita bwino. Pochita izi, tinatha kuchotsa ma seti ochepa kwambiri, ndikusiya ndi zosankha zomwe tingasonyeze lero.
Nthawi zambiri, zingwe zoyera bwino za mano ndizomwe zimapangidwa kuti zigwirizane bwino ndi mano anu, Rubinstein akuti. "Magulu omwe amachita bwino amakhala ndi malo ocheperako," akutero. Pewani zingwe zomwe sizikugwirizana ndi m'mphepete mwa mano anu, sizingagwire ntchito yawo moyenera.
Mphamvu ya mano whitening n'kupanga zimadalira zosakaniza awo. Malinga ndi Dr. Marina Gonchar, mwiniwake wa DMD ndi Skin to Smile, mizere yabwino kwambiri yoyeretsa mano ndi ija yokhala ndi hydrogen peroxide kapena carbamide peroxide. "Zosakanizazi zimathandiza kuchotsa madontho ndi kusinthika kunja kwa mano," akutero. “Hydrogen peroxide imathyola zomangira zamankhwala pamwamba pa mano kuti zichotse madontho ndipo zimapezeka mosiyanasiyana m’zinthu zosiyanasiyana; carbamide peroxide ili ndi njira yofananira - imagwera mu hydrogen peroxide ndi chinthu china chotchedwa urea. Chifukwa cha gawo lowonjezera la mankhwala, carbamide peroxide nthawi zambiri imapezeka kwambiri muzinthu zotsuka thupi, zomwe zimapangitsa kuti mano asamve komanso kuyera kwakutali. ”
Momwe mumagwiritsira ntchito zimadalira pazitsulo zoyera zomwe mumagula, koma Rubinstein akunena kuti zotsatira zabwino, ndi bwino kuzisunga masiku angapo chochitika chofunika chisanachitike. "Kuti mupeze zotsatira zabwino, gwiritsani ntchito zingwezo kawiri pa tsiku kwa masiku angapo chochitika chanu chachikulu chisanachitike," akutero. Ngati mukufuna kumwetulira kwautali komanso kowala, ndi bwino kupita kwa dotolo wamano kuti mukapeze ntchito yoyeretsa muofesi. Ndizotetezeka, zogwira mtima kwambiri, ndipo zimatha kukhala zogwirizana ndi zosowa zanu zenizeni, momwe mulili, komanso moyo wanu - si njira imodzi yofanana ndi mankhwala omwe amagulitsidwa pamsika ngati mizere yoyesera."
Ngati mukukonzekera kugwiritsa ntchito zingwezo kwa moyo wonse wovomerezeka womwe walembedwa pa phukusi (nthawi zambiri masiku asanu ndi awiri mpaka 14), Potter amalangiza kuti asabwereze ndondomeko yonse kwa miyezi isanu ndi umodzi kuti ateteze mano. "Nthawi zambiri, zigamba zoyera zimatha kugwiritsidwa ntchito kamodzi kapena kawiri pachaka kuti mukwaniritse ndikusunga zotsatira zoyera," akutero. "Kuti mukhalebe oyera chaka chonse, ndikofunikira kutsuka mano kawiri pachaka, kuchepetsa kudya zakudya zomwe zimayambitsa madontho monga vinyo wofiira ndi tiyi, ndikuwonjezera kudya zakudya zoyera mwachilengedwe monga zobiriwira zatsopano. maapulo, nthochi ndi kaloti.”
Ngakhale kuti mungayesedwe kuyeretsa miyezi isanu ndi umodzi iliyonse, Dr. Kevin Sands, dokotala wa mano wodzikongoletsera wovomerezeka ku Beverly Hills, California, akutilimbikitsa kuti tisatero. "Sitikulimbikitsa kuyera pafupipafupi kuposa miyezi inayi kapena isanu ndi umodzi, chifukwa izi zimatha kuyambitsa matenda amkamwa monga kuvala enamel," akuchenjeza. "Mano adzawonekanso owoneka bwino kwambiri ndipo pamapeto pake kuyera kwake sikudzakhala kothandiza pakapita nthawi, makamaka tikamakalamba."
Ngakhale mizere yoyera mano imakhala yothandiza kwambiri kuposa ena, palibe yomwe imapereka zotsatira zokhazikika. “Tonsefe timasunga mano, ndipo malingana ndi mtundu wa chithandizo ndi mlingo wa madontho, zotsatira zoyera zimatha kwa miyezi kapena zaka,” akufotokoza motero Sands. "Koma pamapeto pake ikuyenera kukwezedwa kuti ikhale yoyera." Amanenanso kuti si mano onse omwe amatengeka mofanana. “Ena a iwo ali ndi ming’alu mwachibadwa ndipo sachedwa kudetsedwa,” iye akutero. "Kuchulukana kwa zolembera kumatha kuyambitsa madontho. Kufooka, kutayika kapena kusweka kwa enamel, komwe kumatha kuwonongeka pakapita nthawi chifukwa cha thanzi, moyo, zakudya, ukhondo ndi majini, ndizomwe zimayambitsanso kwambiri. "
Nthawi zambiri ayi. Mizere yoyera yambiri imapangidwa mogwirizana kapena amalimbikitsidwa ndi madokotala a mano, kotero mutha kukhala otsimikiza za izo bola muzigwiritsa ntchito momwe mukufunira.
Dr. Krystle Koo, DDS ndi woyambitsa Cocofloss anati: "Mukagwiritsa ntchito zopangira zoyera, onetsetsani kuti mzerewo usapitirire m'mano komanso kuti usafike m'kamwa, chifukwa gel yoyera imatha kusokoneza m'kamwa. Kuonjezera apo, akuti zingwezo ziyenera kuvala kwa nthawi yonse yomwe wopanga akuvomereza. "Ndipo chofunika kwambiri, samalani momwe mano anu adzamvekera pambuyo pake," akuwonjezera, ponena kuti mano amatha kukhala ovuta. "Ndikupangira kudikirira mpaka kukhudzika kwa mano kutheratu musanayeretsenso ndi mizere ina. Izi zitha kutenga tsiku limodzi mpaka milungu ingapo, kutengera mankhwala komanso wodwala. ”
"Masiku ano, mitundu ina ikutulutsa mafomu okhudzidwa, ndipo ena akuyang'ana kwambiri thanzi la mano kuwonjezera pa kuyera," akutero Sands. "Tikuwona mitundu ikuwonjezera mchere wa m'nyanja, mchere, mafuta ofunikira, mafuta a kokonati ndi aloe vera, ndi zonunkhiritsa zosiyanasiyana kuti muchepetse vuto la kuyera."
Ndi bwino kutsatira mosamalitsa malangizo a wopanga. Komabe, ngati mulibe, tsukani mano pasadakhale, Potter akuti. Iye anati: “Kutsuka mano musanagwiritse ntchito zotchingira zoyera kumachotsa zopinga zilizonse, zinyalala za chakudya, ndi madontho a pamwamba m’mano ndipo kumapangitsa kuti madzi oyeretserawo aloŵe mozama—zimenezinso zimalepheretsa kuti plaque ya pamwamba isasokoneze kuyera,” iye akutero. Kuonjezera apo, mankhwala otsukira mano ambiri amakhala ndi fluoride, yomwe ingathandize kupewa kukhudzika kwa mano chifukwa chogwiritsa ntchito zingwe zoyera.
Zomwe zikutsatira, tsatirani mosamala. Mizere yambiri yoyera imalimbikitsa kusadya kapena kumwa china chilichonse kupatula madzi kwa mphindi 30 mutatha kulandira chithandizo kuti mulole njira yoyera ilowe m'mano anu. Komabe, simungatsuka mano musanagone.
Rebecca Norris ndi mlembi wodziyimira pawokha yemwe wakhala akulemba dziko lokongola kwa zaka 10 zapitazi. Pankhani iyi, adawerenga ndemanga ndikuyamikira malingaliro oyesera mkati. Kenako anakambitsirana za ubwino ndi kuipa kwa mizere yoyeretsera mano ndi mankhwala othandiza kwambiri ndi madokotala anayi a mano. Amapereka zomata zoyera bwino kwambiri za 2023.
Nthawi yotumiza: Jul-25-2023