Timazindikira zinthu zonse zomwe talimbikitsa. Titha kulandira chindapusa ngati mudina ulalo womwe timapereka. Kuphunzira zambiri.
Ngakhale mutatsuka mano m'mawa ndi madzulo, pali mwayi wina kuti kumwetulira kwanu sikuwoneka koyera. Ndipo, khulupirirani kapena ayi, sichikulakwitsa "kwanu. Malinga ndi mano otchuka kutchuka Dr. Daniel Rulintein, mtundu wachilengedwe wa mano anu siwoyera kwenikweni. "Nthawi zambiri amakhala achikasu kapena imvi, ndipo utoto wa mano umasiyanasiyana kuchokera kwa munthu kupita kwa munthu," adatero. Komabe, ngakhale mano sangakhale oyera mwachilengedwe, omwe amangokhala ndi zikhulupiriro zomwe amapanga kumwetulira kochepa kwa chipale chofewa. Ngakhale zonsezi zimatha kusintha momwe akuwonera, lero tingoyang'ana zomaliza.
Makina oyera ofuka ndi odziwika pakamwa kwambiri pakamwa chifukwa njira zambiri zimatenga ola limodzi kuti ligwire ntchito, ndipo ambiri amachita ntchito mwachangu. Ngakhale zotsatira zake sizathanzi, nthawi yofulumira komanso miyezi yambiri yonyansa zimapangitsa kukhala kusankha koyenera kwa anthu padziko lonse lapansi. Komabe, zomwe zimafunikira kwambiri, mtundu wina, ndi chifukwa chake msika wamadzimadzi umadzaza ndi mano.
Pofuna kuthandiza iwo amene akuyembekeza kupambana, tinaganiza zopeza mano abwino oyera a 2023. Kudutsa kwa maola 336, timayesetsa kugwiritsa ntchito zinthu zina 16 zokha, ndikuchepetsa msika wowonjezerapo kuti uzipanga zinthu zisanu ndi zitatu zokha. Werengani werengani mano abwino oyera a 2023.
Chifukwa Chake Timawakonda: Mbale izi ndizosavuta kulembetsa, khalani m'malo mwa ntchito, ndikupanga mano kukhala owala bwino kuposa sabata.
Tidapeza miyambo ya ma ola othamanga 1-ola limodzi loyera lomwe likuyeretsa zida kuti likhale lopindika pazifukwa zingapo. Choyamba, ndizosavuta kugwiritsa ntchito. Kit akuti sayenera kutsuka mano anu musanagwiritse ntchito (monga momwe izi zikuyenera kuthandizira kupewa zidziwitso), choncho timangowuma mano ndikuphatikiza nzomwe zimamatira. Mbali yomwe imagwiritsidwa ntchito pozungulira mano imangopangidwa pang'ono ndi pang'ono, zomwe tidapeza zimapangitsa kuti ikhale yosavuta kumamatira.
Pabwino kwambiri, mizere ya mano ndiyosavuta kuvala mano ndikukhala malo atavala. Ngakhale zili bwino filimu m'mano anu, tinapeza kuti mizere ikhale yosalala komanso yabwino kuvala.
Koposa zonse, ali othandiza kwambiri ndipo ali ndi phindu losatheka. Tkatitsani chithandizo 7 mpaka 10, kutengera mtundu womwe mumagula. Tikamagwiritsa ntchito mawonekedwe onse, mano athu anali mithunzi isanu ndi umodzi yoyera - kudabwitsa kosangalatsa kwa sabata limodzi. Zabwino koposa zonse, zimakhala zopitilira miyezi yoposa isanu ndi umodzi.
Mawu kwa anzeru: Ngakhale kuti zigamba izi ziyenera kuvala ola limodzi patsiku kwa masiku asanu ndi awiri, tapeza kuti kulikonse pakati pawo (mwachitsanzo, kuwavala masiku atatu kapena atatu) kumachepetsa zotsatira zokhala ndi zoyera.
Nthawi: Kutalika kwa mphindi 60 zam'manja
Chifukwa Chomwe Timamkonda: Kupangidwa kuchokera ku mafuta a chilengedwe, kumathandizira kufewetsa khungu lanu mukadali kuperekabe zabwino zonse zoyera.
Zoyenera Kudziwitsa: Pali zolakwika zambiri m'bokosilo kuposa momwe zimafunikira chithandizo, chomwe chingasokoneze anthu ena.
Chimodzi mwa madandaulo akulu kwambiri onena za mano oyera kuti zitseko ndizakuti zimayambitsa chidwi. Mano a Ismile Oyera Masamba amapangidwa ndi izi. Masamba awa potengera peppermint ndi mafuta a kokonati sakhala omasuka kugwiritsa ntchito, komanso ofatsa.
Kuti tiwone momwe zodetsa zofuka zoyezera, tinawayesa anthu omwe apewa zoyera kwa nthawi yayitali chifukwa cha chidwi cha dzino. Atavala zingwe kwa mphindi 30 patsiku kwa masiku 7, tinapeza kuti mizere inali yokwanira kukweza mano onse 8 osachititsa ululu uliwonse.
Komabe, zinthu ziwiri ziyenera kungokumbukira. Choyamba, pulasitiki izi (zokulungidwa pamzere uliwonse wa mano) zimadzaza ndi gel kuti azimva bwino. Koma osadandaula. Zogulitsa sizimayenda mu mano. Kachiwiri, nthawi yayitali ya chithandizo ndi masiku 7, ndipo mu zigamba zoyera zimatenga masiku 11. Tidalumikizana ndi chizindikiro kuti tifunse, adatsimikizira kuti zowonjezera zowonjezera zinayi zam'madzi ndizokhudza mtima.
Kutalika kwa Nthawi: Mphindi 30 za malembedwe omwe akuphatikizidwa: Pamwamba 22 POPANDA KUSINTHA KWA KUSINTHA
Yofunika Kulemba: Mzere pansi sugwirizana bwino, womwe ungakwiyitse mano.
Ngati mukuyang'ana mwachangu, madokotala a mano, tapeza mtsogoleri wa 3dwhitestrips yokongola yoyera yoyeretsa kit. . Ngakhale kuti sitimapeza kuti zivute zambiri - kungoti zimapangitsa kusamalika kwambiri ndipo kumatha kutsika ngati simugwirizana ndi nsagwada zanu - ndife okondweretsedwa ndi zotsatira zoyera za mizere iyi.
Zotsatira zabwino, Kittiyo imati kugwiritsa ntchito zingwe kamodzi kapena kawiri pa tsiku kwa masiku asanu ndi awiri. Pochita izi, tinapeza kuti mizere yawo idawala mano athu awiri. Ngakhale sizingawoneke ngati zambiri, ndikokwanira kumvetsetsa zomwe zikukuzungulirani. Komabe, pang'onopang'ono popanda kuchititsa chidwi kwambiri.
Kutalika kwa nthawi yamapulogalamu: Kunenepa mphindi 30 zomwe zidaphatikizidwa: 14 pamwambapa, Zosagwira: Hydrogen Peroxide︱SUSHESHAGE ndi masiku 7 otsatizana, zotsatira za miyezi 6 yomaliza
Chifukwa Chake Timamukonda: Amayesetsa ndikusungunuka mphindi 15 zokha, chifukwa simuyenera kudandaula za kuwachotsa.
Zoyenera kudziwa: Amakhala pang'onopang'ono, mwina simungazindikire zotsatirazi zingapo.
Ngati mukuyang'ana zinthu zoyezera zoyera zomwe zimagwira bwino paulendo, yang'anani pakamwa pamlomo kusungunuka. Mano awa owoneka bwino oyeretsa amakhala ndi mawonekedwe owoneka bwino omwe amapezeka momasuka pamutu wapamwamba ndi pansi. Gawo labwino kwambiri pankhaniyi ndikuti amagwira ntchito ndikuyamba kupasuka mukangogwiritsa ntchito, motero palibe chifukwa choti awayeretse kumapeto kwa chithandizo. Chovuta chokha ndikuti mizere imatha kukhala yocheperako pomwe amasungunuka, omwe amatha kukhala omasuka kwa ena (koma osapweteka kapena omvera).
Ngakhale kuti mano awa mano oyera awa ndi osavuta kugwiritsa ntchito, ndizoyenera kuti zotsatira zake ndizochepa. Mano athu akamawoneka oyera kwambiri atagwiritsa ntchito, tapeza kuti apezanso chinsinsi tsiku lonse kuti kumapeto kwa chithandizo chamasiku 14, mano athu anali mtundu womwewo. Chifukwa chake mutha kupulumutsa zigamba zotsalira zotsalira zokhala ndi madeti apadera monga masiku, maphwando, maukwati ndi zochitika zina zofunika mukafuna kuyang'ana kwa maola ambiri.
Kutalika kwa nthawi 15: 35
Ngati lingaliro la kuvala mano kuti zipinda za ola limawoneka ngati chiganizo chanu, tiyeni titsegule chithunzi cha mano owala, zomwe zimangotenga mphindi 30 kuti mugwire. Toniyo ili ndi zigamba zoyera mokwanira masiku 11.
Tikaona mikwapulo iyi, tinazipeza kuti ndizosavuta kugwiritsa ntchito, koma ndikofunikira kutenga nthawi yanu. Magawo awa adapangidwa kuti azikakamizidwa m'mano ndikukulunga m'mphepete. Ngati zingwe zowonda zikhalamo, zopyapyala zizikhala m'malo mwake, koma ngati mungakadikire kwambiri, adzazengereza ndipo sangakhale othandiza.
Podziwa izi, tinapereka ndalama iliyonse pamasekondi owonjezera okwanira kuti atsimikizire kuti ali ndi vuto lotsutsa mano athu. Zotsatira zake, atatha masiku 7 akugwiritsa ntchito mosalekeza, tinapeza kuti mano athu anali oyeza monga miyambo inayi. Poganizira kuti tinayeserera zolembedwazi pa zolengeza za khofi, zomwe zikunena kanthu!
Nthawi: Kutalika kwa mphindi 30 zomwe zidaphatikizidwa: Pamwamba 11
Sikuti mano onse oyera opusa amawononga $ 30 kapena kupitilira. Mano a Perrmax Oyera Mabeni ndi ogulitsa pa Amazon, ndipo ali ndi chifukwa chomveka. Zovala zolembedwa recreatar zimafikiridwa mosavuta mano apamwamba ndi otsika. Ankafuna kuti akhale otetezeka kwa enamel osagwirizana, tinali ofunitsitsa kuyesa. Tidachita izi, tidapeza kuti mizere imagundana mano osaterera kapena kukumba mu chingamu. Zochulukirapo, zimapereka zotsatirapo zomwezo. Pambuyo pa mphindi 30 chithandizo, mano athu anali ophuka awiri pomwe tidachotsa mizere.
Kutalika kwa Nthawi: Maminiti 30 a Zolemba: Pamwamba 14, Chotsatira Chotsatira: Hydrogen Peroxide︱
The RedBandt Wakuya Kwambiri Kwambiri Mano Mano Mano Oyera Mano Oyera Kuti Akaulule mano anu ndi 90% m'masiku 7 okha. Tinaganiza kuti zinali zabwino kwambiri kuti ndizowona, motero tidayesa masewera apamwamba apamwamba. Pochita izi - kuwavala mphindi 30 patsiku ku mano onse a mano onse kwa masiku 7 - tinapeza kuti mano athu anali oyera. Monga kuti zotsatira zoyipa sizinakonzekere kuti tiyerekeze kukhala moyo, njira zosavuta zidazipangira. Mitsempha iyi ndi yokulirapo kuposa zomwe ena tayesera, koma tidawona kuti ali ndi vuto la mano, ndikupereka zonyansa zabwino popanda kuyambitsa vuto lililonse.
Kutalika kwa Nthawi: Mphindi 30 za malembedwe omwe akuphatikizidwa: Pamwamba 14, Pansi 20 Kukhazikika sikutsatsa
Okhala ndi mafuta a kokonati, aloe vera ndi hydrogen peroxide, mano olumala mkamwa oyeretsa mizere amawonedwa ngati ena ofatsa pamsika. Poyezetsa, tinapeza kuti tepi yolembedwa ikhale yosavuta kugwiritsa ntchito ndikukhalamo nthawi ina imagwiritsidwa ntchito kamodzi. Ngakhale kuti adakumana ndi zonena zawo zodziwika bwino ndipo ngakhale zidanenedwa mano ndi mithunzi iwiri, tidapeza kuti mizereyi sinapereke zotsatira zochititsa chidwi kwambiri. Komabe, ngati cholinga chanu ndikusintha pang'onopang'ono mano anu, zingwe zofewa izi zitha kukhala zomwe mukufuna.
Kutalika kwa nthawi 15: 32 - Mphindi za m'magazini: Pamwamba 10, Chapamwamba Chosakaniza: Hydrogen Peroxide︱
Komaliza koma osachepera, tili ndi matalala matsenga. Mano awa akuyeretsa mizere yayamikiridwa chifukwa chodekha kwambiri ndipo ndife okondwa kuwona kuti kwenikweni amagwira ntchito. Ngakhale izi ndizosavuta kugwiritsa ntchito ndi kuyesera mano atakhala ndi magawo asanu ndi limodzi, tinawapeza kuti ndi ochepa kwambiri kuti tikonde. Ngakhale kwa anthu omwe ali ndi mano ang'onoang'ono, mizere iyi imangokhala yovuta kuphimba m'mphepete chilichonse, zomwe zikutanthauza kuti sangathe kupereka zomwe zimapangitsa kuti zikhale ndi mano ambiri.
Kutalika kwa nthawi 15:
Kuti mudziwe mano abwino oyeretsa mizere 2023, limodzi ndi Dr. Lena Varne wa DMD, Fiadfe, tidasanthula msika ndikupeza ma seti 16 abwino kwambiri. Tinakhala maola 336 kuyerekezera magwiridwe antchito ako iliyonse m'magawo asanu ofunikira: kuvuta, kusavuta kugwiritsa ntchito, kuvuta, kuchita bwino. Tinayamba kuyezetsa poona mitundu yathu ya mano musanagwiritse ntchito zingwe. Ndipo patatsala milungu ingapo, mutagwiritsa ntchito tsiku ndi tsiku, timayesanso zitsamba zathu kuti tiwone momwe zilembedwe zimachitikira bwino. Mwakuchita izi, anatipatsa mwayi wokhala ndi zigawo zazikulu zocheperako, kusiya kusankha malo kuti tiwonekere lero.
Nthawi zambiri, mano abwino oyera oyera ndi omwe amapangidwa makamaka kuti azikhala ndi vuto la mano anu, arubinstinin akuti. Iye anati: "Mabandi omwe amachita bwino amakhala ndi malo ochepera," akutero. "Pewani zingwe zomwe sizikugwirizana ndi mano anu, sizingagwire ntchito yawo moyenera."
Mphamvu ya mano oyera oyera oyera oyera amatengera zosakaniza zawo. Malinga ndi Dr. Marina GonChar, mwini wa DMD ndi khungu kuti amwetulira, mano abwino oyera oyera ndi omwe ali ndi hydrogen peroxide kapena carbamide peroxide. Iye anati: "Zosakaniza izi zimathandiza kuthana ndi madontho ndi kusakanizira panja kunja kwa mano anu. "Hydrogen Peroxide imaphwanya zomangira zamano pamwamba pa mano kuti zichotse madontho osiyanasiyana; Zotsatira zoyera. "
Momwe mumagwiritsira ntchito zimatengera zomwe mukuugula, koma arulintein akuti pazifukwa zabwino, ndibwino kuti muwasungire masiku angapo chisanachitike chochitika chofunikira. "Zotsatira zabwino, gwiritsani ntchito zingwe kawiri patsiku ndi masiku angapo chisanachitike," akutero. "Ngati mukufuna kumwetulira motalikirapo, ndibwino kupita kwa dokotala wamano ndikupanga ukadaulo wamano. Ndiwotetezeka, ndipo amatha kukhala ndi zosowa zanu zapadera, zomwe sizingatheke, zomwe zimayesedwa."
Ngati mukukonzekera kugwiritsa ntchito zingwe za moyo wonse wofunsidwa patsamba (nthawi zambiri masiku 14), ndikulangiza osabwereza njira yonse kuti isalepheretse chidwi cha mano. Iye anati: "Nthawi zambiri, zigamba zoyera zitha kugwiritsidwa ntchito kamodzi kapena kawiri pachaka kuti mukwaniritse zodetsa nkhawa. "Pofuna kusunga zoyera chaka chozungulira, ndikofunikira kutsuka mano anu kawiri pachaka, kuchepetsa kumwa kwanu monga vinyo wofiirira monga maapulo obiriwira oyera monga kaloti."
Ngakhale mungayesedwe kuti muyeretse miyezi isanu ndi umodzi iliyonse, mchenga wa Dr. Kevin, Dokotala wamadotolo wokhala ndi madokotala m'mapiri a Bevertia, California, amatilimbikitsa kuti tisatero. "Sitikulimbikitsira zokuta zonsezo kuposa miyezi inayi kapena isanu ndi umodzi, chifukwa izi zimatha kubweretsa mavuto amfumu monga aremel kuvala," akuchenjeza. "Mano adzaonekeranso kusinthira kwambiri ndipo pamapeto pake chonyansa sichingakhale chothandiza pakapita nthawi, makamaka monga m'badwo."
Ngakhale mano ena oyeretsa mipanda ndi yothandiza kwambiri kuposa ena, palibe amene amapereka zotsatira zamuyaya. "Tonsefe titayambiranso mano, ndipo kutengera mtundu wa chithandizo chamankhwala, zotsatira za zoyera zimatha kwa miyezi yambiri kapena ngakhale zaka." "Koma pamapeto pake imafunikira kukwezedwa kuti isungidwe kamvekedwe kaya kameneka." Amanenanso kuti sikuti mano onse ali ndi nkhawa. Iye anati: "Ena mwa iwo ndiopenda mwachilengedwe komanso amakonda kunyansidwa. "Kumanga kwa chigonja kumatha kubweretsa madontho. Kufooka, kutayika kapena kuwonongeka kwa enamel, omwe amatha kuthyola nthawi chifukwa cha thanzi, moyo wambiri, ndi chifukwa chachikulu."
Nthawi zambiri osati. Zipinda zambiri zoyera zimapangidwa mogwirizana ndi adokotala mano, kuti mutsimikizire za iwo bola mukamagwiritsa ntchito monga momwe mungagwiritsire ntchito.
"Mukamagwiritsa ntchito zingwe zoyera, onetsetsani kuti mizereyo singafikire mano, pomwe sikitsi yoyera yoyera," akutero DDS ndi compofloss ya cocofloss. Kuphatikiza apo, akuti zingwezo ziyenera kuvalidwa nthawi yayitali ngati wopanga amalimbikitsa. "Ndipo koposa zonse, samverani momwe mano anu angamvere pambuyo pake," akutero, kuti mano amatha kukhala omvera. "Ndikupangira kudikirira mpaka kukhudzika kwa dzino kwathunthu kwachokanso kutsalira ndi mizere ina. Izi zitha kutenga kuyambira tsiku limodzi mpaka zingapo mpaka zingapo m'masabata angapo, kutengera chifukwa ndi wodwalayo."
"Masiku ano, mitundu ina imamasula njira zofunikira, ndipo ena akungoyang'ana zaumoyo kuphatikizapo machimo," akutero mchenga. "Tikuwona mitundu yowonjezera mchere wamchere, mchere, mafuta ofunikira, mafuta a kokonati ndi ma kununkhira osiyanasiyana, komanso zonunkhira zosiyanasiyana kuti muchepetse kutsuka."
Ndikofunika kutsatira malangizo a wopanga. Komabe, ngati mulibe imodzi, chotsuka mano anu patsogolo pa nthawi, oumba akuti. "Kutsuka mano musanatulutse zingwe zoyera, zinyalala za chakudya, ndi madontho otsekera kuchokera m'mano anu ndikulolanso njira yolefuka yolowera mozama," akutero. "Kuphatikiza apo, mano ambiri okhala ndi fluoride, omwe angathandize kupewa thupi la dzino lomwe limayambitsidwa ndi zikwangwani zoyera."
Ponena za chiyani, tengani mosamala. Zovala zoyera kwambiri zimangofuna kudya kapena kumwa china chilichonse kuposa madzi kwa mphindi 30 mutalandira njira yoyera kuti mulowe mano anu. Komabe, simungathe kutsuka mano musanagone.
Rebecca Norris ndi wolemba wokhala ndi ufulu yemwe waphimba dziko lapansi zaka 10 zapitazi. Pankhaniyi, adawerenga ndemanga ndikuyamikira malingaliro a mayeso amkati. Kenako anakambirana zabwino ndi zodulidwa mano ndi chithandizo chothandiza kwambiri ndi madokotala a mano. Amapereka mano abwino ofuula a 2023.
Post Nthawi: Jul-25-2023