Masiku ano, kumwetulira kowala, koyera nthawi zambiri kumawonedwa ngati chizindikiro cha thanzi ndi chidaliro. Ndi kudzuka kwa media komanso kutsindika pa mawonekedwe anu, anthu ambiri amafunafuna njira zothandizira kumwetulira popanda mtengo wokwera wamano. Panyumba panyumba yoyera ma kits ndi njira yabwino komanso yothandiza kuti mukwaniritse kumwetulira kowala pakutonthoza kwanu.
### Kuzindikira Kukhazikika kwa dzino
Tisanalowe mano m'matumbo, muyenera kumvetsetsa zomwe zimayambitsa kusungunuka kwa dzino. Zinthu monga zaka, zakudya ndi moyo wake kusankha. Zakudya ndi zakumwa monga khofi, tiyi, vinyo wofiira, ndipo zipatso zimatha kusumulira mano kwakanthawi. Kuphatikiza apo, zizolowezi monga kusuta kungapangitsenso mano kutembenukira chikasu. Ngakhale chithandizo choyera choyera chingakhale chothandiza, amathanso kukhala okwera mtengo komanso nthawi yambiri. Apa ndipamene kholo loyera lanyumba limayamba kusewera.
# # # Phindu la mano akunja
1. Chithandizo cha akatswiri oyerekana
2. Kaya mukufuna kukweza m'mawa, usiku, kapena panthawi yopuma ya nkhomaliro, kusinthasintha sikungatheke.
3. Zosiyanasiyana izi zimakupatsani mwayi kusankha njira yomwe imakwaniritsa bwino moyo wanu komanso mulingo wotonthoza.
4. Mosiyana ndi chithandizo china chomwe chingaperekere zotsatila nthawi yomweyo koma nthawi zina zimakhala zopanda mphamvu, zanyumba zakunyumba zingapangitse kuyerekeza kwambiri.
# # # Sankhani mano oyenera oyera
Ndi njira zambiri kunja uko, kusankha mano oyenera kuyeretsa zida kukhala kwakukulu. Nawa maupangiri okuthandizani kuti mupange chisankho chidziwitso:
- ** Onani kuvomerezedwa ndi ADA **: Onani zinthu zomwe zili ndi American denols (Ada) Mediction of the Chivomerezo. Izi zikuwonetsetsa kuti malonda ayesedwa kuti atetezedwe ndi kugwira ntchito.
- ** Werengani Ndemanga Yang'anani ma kits ndi ndemanga zabwino komanso zisanachitike.
- ** Ganizirani za mano a mano **: Ngati muli ndi mano omvera, sankhani chida chomwe chinapangidwira kukopeka kwa dzino. Zinthu izi zimakhala ndi zodetsa zotsalira za oyeretsa kuti muchepetse kusasangalala.
- ** Tsatirani malangizo **: Onetsetsani kuti muwerenge ndi kutsatira malangizo omwe amabwera ndi zida. Kugwiritsa ntchito mopitirira muyeso kapena molakwika kungapangitse chidwi cha dzino kapena chingamu.
# # # Chinsinsi cha Kusuntha Bwino
Kuyera kwanu dzino kamodzi, ndikofunikira kusunga kuyererera kwa mano. Nayi maupangiri ena osungira mano anu:
- ** Sungani zabwino pakamwa **: burashi ndi nthomba pafupipafupi kuti mupewe zomanga ndi zotsika.
- ** Chepetsa zakudya ndi zakumwa **: Ngakhale kuti sikofunikira kuti musadule zakudya zanu ndi zakumwa zomwe mumakonda, yesani kuzidya modekha kenako ndikutsuka pakamwa panu mutatha kudya.
- ** Kulumikizana pafupipafupi **: Ganizirani pogwiritsa ntchito cholembera choyera kapena choyera kuti nthawi zina azikhala ndi kumwetulira kowala.
### Pomaliza
Kugwera mano akunyumba ndi njira yothandiza komanso yopindulitsa kukweza mano. Ndi zinthu zoyenera komanso kuyesetsa pang'ono, mutha kukhala ndi kumwetulira kokulirapo, osakhala ndi ndalama zambiri. Kumbukirani kusankha zida zomwe zimakwaniritsa zosowa zanu, tsatirani malangizowo mosamala, ndikusunga zotsatira zokhala ndi zotsatirapo zosakhalitsa. Yambirani paulendo wopita ku White ndikuwalitsa!
Post Nthawi: Nov-15-2024