M'dziko lomwe loyambirira laokha, kumwetulira kowala, koyera kumapangitsa kusiyana konse. Anthu ambiri amatembenukira mano kuti mano oyera oyera oyera. Njira yabwino yothandizira kumwetulira kwawo. Pali zinthu zambiri zomwe zimapezeka pamsika, motero ndikofunikira kumvetsetsa momwe zogulitsazi zimathandizira, zabwino zake komanso zomwe angayang'ane posankha chinthu choyenera kwa inu.
# # # Kodi mano akuyeretsa mano?
Mano kuyeretsa mano amapangidwa mwapadera kuti athandize kuchotsa madontho ndi kusasunthika kuchokera pamwamba mano. Mosiyana ndi zonona zonona, zomwe zimayang'ana kwambiri kuyeretsa ndi kuletsa mipata, mano oyera oyera okhala ndi zosakaniza zowonjezera zomwe zimapangidwira kumwetulira. Zosakaniza zambirizi nthawi zambiri zimaphatikizapo ma rucsimes ofatsa, mankhwala, nthawi zina amachepetsa madontho omwe amayambitsidwa ndi chakudya, zakumwa, ndi moyo wawo.
# # # Kodi imagwira ntchito bwanji?
Mphamvu ya mano oyeretsa mabodza ake amtundu wake wapadera. Mankhwala oyeretsa amakhala ndi ma alangizi odekha omwe amathandizira kutulutsa madontho osaya popanda kuwononga ename. Abrasions wamba amaphatikiza silika ndi calcium carbonate, yomwe imapukutira mano ndikubwezeretsa kuwala kwawo kwachilengedwe.
Kuphatikiza pa abrasion, mano ambiri oyera oyera okhala ndi mankhwala monga hydrogen peroxide kapena carbamide peroxide. Mapangidwe awa a kulowamo enamel ndipo amathandizira kuthana ndi madontho akuya, ndikuwonetsa zoyera zambiri pakapita nthawi. Komabe, ndikofunikira kudziwa kuti pomwe pakuyeretsa mano angakuthandizeni kusintha mano anu, sizingakhale zothandiza ngati chithandizo chaluso.
# # # Ubwino Wogwiritsa Ntchito Mano Oyera Kuyeretsa mano
1. Ndiosavuta kuphatikiza mu ukhondo wamasiku a tsiku ndi tsiku - ingotsuka mano anu mwachizolowezi. Palibe ma tray apadera, mizere kapena njira zazitali zofunika.
2. Ngakhale zotsatira zimatha kutenga nthawi yayitali kuti mukwaniritse, kugwiritsa ntchito mosasinthasintha kumatha kuyambitsa kusintha kwakukulu pakapita nthawi.
3. Izi ndizopindulitsa kwambiri kwa anthu omwe amadya zakudya zamitsempha ndi zakumwa, monga khofi, tiyi, vinyo wofiira, ndi zipatso.
4. Izi zikutanthauza kuti mutha kumwetulira mowoneka bwino ndikuteteza mano anu pamitengo yazolowera komanso matenda a chingamu.
# # # Sankhani mano oyenera oyera mano
Mukamasankha mano oyera oyera oyera, muyenera kuyang'ana chinthu chomwe chili ndi American Dential Menyead (Ada) Meding of Factor. Chisindikizo ichi chikuwonetsa kuti mano adayesedwa kuti atetezedwe ndi kugwira ntchito. Komanso, lingalirani zosowa zanu - ngati muli ndi mano owoneka bwino, yang'anani mano oyera oyera omwe amapangidwa mwachindunji.
### Pomaliza
Mano kuyeretsa mano oyeretsa mano amakhala ochulukirapo pamlomo mwanu pakamwa, kupereka njira yabwino komanso yotsika mtengo yopezera kumwetulira. Ngakhale sizingapereke zotsatira zomwezo ngati chithandizo chamakatswiri, kugwiritsa ntchito kugwiritsidwa ntchito kumatha kusintha mano anu. Kumbukirani kuphatikiza zoyeserera zanu zoyera ndi zodetsa zaukhondo pakamwa, monga kutsuka pafupipafupi, kumangoyenda, ndi mawonekedwe a mano, kusamalira bwino. Nanga bwanji kudikira? Yambitsani ulendo wanu wakumwetulira lero ndi mano oyenera oyera mano!
Post Nthawi: Nov-01-2024