Mutha kutsuka mano anu ndi soda ndi mchere. Mwa kutsuka ndi koloko yophika ndi mchere mu manoste, mutha kuyambiranso mano. Madzi a lalanje ndi madzi a mandimu ndikusefukiratu zoyera ndizothandizanso, komanso zimatha kupha mabakiteriya komanso anti-yotupa, kupewa matenda a periodontal. Muthanso kuwongolera ndi viniga yoyera, koma osati kwa nthawi yayitali.
Mano achikasu amatha kukhudza kulimba mtima kwa anthu, ngakhalenso zimakhudza kulumikizana kwa anthu, zomwe zimapangitsa kuti zikhalidwe zamisala. Odwala ambiri okhala ndi mano achikasu ali ndi nkhawa komanso nkhawa chifukwa amaopa kuyankhula ndi ena ndipo akuopa kuti amaseka. Izi ndizoyipa kwambiri kwa thanzi lanu. Koma bola ngati kuyerekera mano kumatha kukonza mano achikasu, ndiye kuti mano oyera ndi chiyani?
Kuyera kwa dzino kwa tsiku lililonse
1. Sambani mano anu ndi soda ndi mchere
Onjezani koloko yophika ndi mchere kwa mano a mano, osakaniza, ndi kutsuka mano anu masiku angapo kuti muyeretse mano anu. Chifukwa mchere amatha kupaka pansi mano, amatha kuchotsa bwino zinyalala kuchokera pamwamba pa mano. Soda yophika imathanso kukhala ngati wothandizila ndikupereka zokutira mano.
2. Pani mano anu ndi lalanje
Pakatha ya lalanje itauma, ikhale pansi ndikuyika mano. Itha kukhala oyera mano anu pokutsuka mano anu ndi mano tsiku lililonse. Kutsuka ndi mano awa amathanso kusewera bactericidal, kumatha kusintha bwino matenda a periodontal.
3. Chovala ndi viniga yoyera
Muzimutsuka pakamwa panu ndi viniga yoyera kwa mphindi imodzi mpaka zitatu miyezi iwiri kuti musinthe mano. Kusoka ndi viniga yoyera sikuyenera kugwiritsidwa ntchito tsiku lililonse, chifukwa kumakwiya ndikusokonezeka mano ndipo kungayambitse mano omvera ngati kugwiritsidwa ntchito kwa nthawi yayitali.
4. Burashi ndi mandimu
Onjezani mandimu ena ndi mandimu mwa mano, kenako ndikugwiritsa ntchito mano kutsuka mano anu angathandizenso kuyeretsa . Njirayi siyenera kugwiritsidwa ntchito kwa nthawi yayitali, koma kamodzi pamwezi wina.
Momwe mungasungire mano?
1. Tulutsani mano anu pafupipafupi
Kutsuka mano kokhazikika sikungangolepheretsa mano anu okha, komanso kutchinjiriza matenda anu osiyanasiyana, chifukwa kuyeretsa mano kumatha kuchotsa miyala ya peripotala, yomwe ndi yabwino pakamwa.
2. Tsukani chakudya cha chakudya pafupipafupi
Sungani mano anu oyera poyeretsa zakudya zodyera nthawi zonse mukatha kudya. Floss kapena kugwiritsa ntchito pakamwa kuti awayeretse kuti asasokoneze mano.
3. Idyani zakudya zochepa zomwe zimasenda mosavuta
Idyani zakudya zochepa zomwe zimavala mosavuta, ngati khofi ndi coke, zinthu izi.
4. Pewani kusuta ndi kumwa
Kusuta fodya ndi kumwa sikungangoyambitsa mano achikasu, komanso kupuma koyipa, choncho ndibwino kuti musakhale ndi chizolowezi ichi.
Post Nthawi: Dis-21-2022