Nthawi zambiri mumatha kutsuka mano anu ndi soda ndi mchere. Potsuka ndi soda ndi mchere mu mankhwala otsukira mano, mukhoza kuyeretsa mano mwamsanga. Orange peel ufa ndi mandimu kutsuka whitening kwenikweni ndi zabwino kwambiri, komanso akhoza kupha mabakiteriya ndi odana ndi yotupa, kupewa periodontal matenda. Mukhozanso gargle ndi vinyo wosasa woyera, koma osati ntchito yaitali.
Mano achikasu amatha kusokoneza kwambiri chidaliro cha anthu, komanso kukhudzanso kuyanjana kwa anthu, zomwe zimatsogolera ku zovuta zamaganizo. Odwala ambiri omwe ali ndi mano achikasu amavutika maganizo komanso nkhawa chifukwa amaopa kulankhula ndi ena komanso amaopa kusekedwa. Izi ndizoyipa kwambiri pa thanzi lanu lonse. Koma malinga ngati kuyera kwa mano kumatha kusintha mano achikasu, ndiye kuti mankhwala oyeretsa mano ndi ati?
Kuyeretsa dzino tsiku ndi tsiku
1. Tsukani mano anu ndi soda ndi mchere
Onjezani soda ndi mchere ku mankhwala otsukira mano, sakanizani, ndikutsuka mano anu nawo kwa masiku angapo kuti muyeretse mano anu bwino. Chifukwa mchere ukhoza kupukuta pamwamba pa mano, umachotsa bwino zakudya zomwe zili pamwamba pa mano. Soda yophika imatha kukhalanso ngati mankhwala ochiritsa komanso kupereka zokutira zoteteza mano.
2. Penta mano ako ndi peel lalanje
Khungu la lalanje likauma, limasiyidwa kukhala ufa ndikuthira mkamwa. Ikhoza whiten mano mwa kutsuka mano ndi mankhwala otsukira mano tsiku lililonse. Kutsuka ndi mankhwala otsukira m'mano kungathandizenso bactericidal, kungathandize kupewa matenda a periodontal.
3. Gargle ndi vinyo wosasa woyera
Muzimutsuka pakamwa panu ndi vinyo wosasa woyera kwa mphindi imodzi kapena zitatu miyezi iwiri iliyonse kuti muwongolere mano. Gargling ndi vinyo wosasa sayenera kugwiritsidwa ntchito tsiku ndi tsiku, chifukwa amakwiyitsa ndi kuwononga mano ndipo angayambitse mano tcheru ngati atagwiritsidwa ntchito kwa nthawi yaitali.
4. Sambani ndi madzi a mandimu
Onjezani madzi a mandimu mu mankhwala otsukira m'mano, ndipo gwiritsani ntchito mankhwala otsukira m'manowo potsuka mkamwa kungathandizenso kuyera . Njirayi sayenera kugwiritsidwa ntchito kwa nthawi yayitali, koma kamodzi kokha mwezi uliwonse.
Kodi kusunga mano oyera ?
1. Tsukani mano nthawi zonse
Kuyeretsa mano nthawi zonse sikungangopangitsa mano kukhala oyera, komanso kuteteza bwino matenda osiyanasiyana a periodontal, chifukwa kuyeretsa mano kumatha kuchotsa miyala ya periodontal, yomwe ndi yabwino kwambiri pakamwa.
2. Tsukani zotsalira za chakudya nthawi zonse
Mano anu akhale oyera mwa kutsuka zotsalira za chakudya nthawi zonse mukatha kudya. Phulani kapena gwiritsani ntchito kutsuka pakamwa kuti zisawononge mano anu.
3. Idyani zakudya zochepa zomwe zimadetsa mosavuta
Idyani zakudya zochepa zomwe zimadetsa mosavuta, monga khofi ndi coke, zinthu izi.
4. Pewani kusuta ndi kumwa
Kusuta ndi kumwa sikungoyambitsa mano achikasu, komanso mpweya woipa, choncho ndibwino kuti musakhale ndi chizolowezi ichi.
Nthawi yotumiza: Dec-21-2022