Flite yamadzi ndi chida chotsimikiziridwa mwasayansi popewa ukhondo wam'madzi, moyenera bwino kwambiri pamilomo ndi mabakiteriya ochokera kumadera omwe makonda amatha kuphonya. Malinga ndi American Dential Menyewa (Ada), masamba a madzi amatha kuchepetsa kwambiri gingivitis ndi chingamu kutupa koyenera mukamagwiritsidwa ntchito moyenera. Komabe, zolakwika zomwe amagwiritsa ntchito zimachepetsa kugwira ntchito kwawo. Pano, tikuwunikira zolakwitsa pafupipafupi ndikupereka malingaliro aluso kuti akuthandizeni kukulitsa zabwino za mtundu wopanda madzi.
1. Kugwiritsa ntchito njira yolakwika yamadzi
Chimodzi mwa zolakwitsa pafupipafupi ndikukhazikitsa kupsinjika kwamadzi kwambiri kapena kutsika kwambiri. Kafukufuku wofalitsidwa mu nyuzipepala yanthawi yamankhwala imawonetsa kuti kuthamanga kwambiri kumatha kuwononga minofu ya chingamu, pomwe kukakamizidwa kosakwanira kumalephera kuchotsa cholembera. Ndikofunika kuti muyambe ndi mawonekedwe apakati ndikusintha pang'onopang'ono. Madzi a iviscile ipx7 madzi oyendayenda amapereka magawo angapo okakamizidwa kuti azikhala oyeretsa.
2. Kulemba molakwika
Kumanga koyenera ndikofunikira kuti mukwaniritse zotsatira zabwino. Kafukufuku wochokera ku New Journase yaukhondo yamano akunena kuti kuwongolera ndegeyo molunjika imatha kuyambitsa kukwiya m'malo motsuka. M'malo mwake, ikani phokoso kwa ngodya ya 45 mpaka pa chingamu, monga momwe amalimbikitsira ndi akatswiri a mano, kuti athetse bwino zolembera popanda kuyambitsa vuto.
3. Kunyalanyaza madera ovuta kufikira
Ogwiritsa ntchito ambiri amayang'ana kwambiri mano akutsogolo osasamala ma molars ndi malo okhala, pomwe kudzikundikira kwapamwamba kwambiri. Kafukufuku wazachipatala amawonetsa kuti masamba am'madzi ochotsa 29% ochulukirapo kuchokera ku mano akumbuyo poyerekeza ndi chingwe chachikhalidwe. Mukamagwiritsa ntchito madotolo am'madzi a mano, onetsetsani kuti mwakamwa pazinthu zonse mkamwa, makamaka mozungulira zida zonse za Orthodotic, zozizwitsa, ndi milatho yamano.
4. Kugwiritsa ntchito Madzi apampopi m'malo mwa zofunda kapena za antibacterial
Madzi ozizira ampompo amatha kukhala omasuka kwa anthu omwe ali ndi mano omvera. Akatswiri a mano amalimbikitsa kugwiritsa ntchito madzi ofunda kuti apititse patsogolo chitonthozo. Powonjezera ma antigibacterial mapindu ake, chisakanizo cha madzi ndi chlorhexidine pakamwa kapena hydrogen peroxide chitsutso chimatha kukuthandizani kuchepetsa masamba a bakiteriya komanso kupewa matenda. Madzi ozizira a ivicle omwe amagwirizana ndi mipata yotetezeka pakamwa, ndikuwonetsetsa kuti chigonja chathanzi.
5. Osatinso mafayilo olimbikitsidwa
Kuthamangira kudutsa gawo lotuluka kwamadzi kumachepetsa kugwira ntchito kwake. American Dential Mental Association (Ada) imalimbikitsa kuti ikhale yopanda masekondi 60 kuti muchotsenso polemba plaque. Phunziro munkhani yazachipatala imapezeka kuti kugwiritsa ntchito madzi owoneka bwino kwa nthawi yolimbikitsidwa yomwe idapangidwa mu 53% yochotsa kwambiri kuposa magawo afupi. Wounicle pakamwa pakamwa amaphatikizanso nthawi yagalimoto yolimbikitsa kuyeretsa koyera.
6. Kunyalanyaza kukonza koyenera ndikuyeretsa
Polephera kuyeretsa kunyowa kwanu pakamwa pamkamwa popanda kulumikizana ndi bacteria. Malinga ndi kafukufuku wokhudzana ndi malo ogulitsa matenda ndi kupewa (CDC), zida zamkamwa zitha kukhala ku Biofilm ngati sichoncho. Pofuna kupewa kuipitsidwa, muzitsuka thanki yamadzi itatha kugwiritsa ntchito ndikugwiritsa ntchito oyera pa sabata ndi yankho la madzi ndi viniga yoyera.
7. Kudalira ku Flosser yokha
Flish yamadzi ndi kuphatikizira kwabwino pakamwa koma ayenera kuthandiza, osati m'malo mwake, kutsuka ndi mano a sonic magetsi. Kuphatikiza kwa makina oyeretsa ndi hydronetic kumapereka zotsatira zabwino. Mayesero azachipatala amawonetsa kuti ogwiritsa ntchito sovisile's sonor helhel neschush ndi madzi ozizira a 70% mu cholembera ndi chingamu kuposa omwe amagwiritsa ntchito okha.
Kutsiliza: Kwezani ukhondo wanu wamlomo ndi ivomile
Kupewa zolakwa zafanizo kumeneku kumawonetsa kuchita bwino kuchokera ku FliSior yanu ya IvosIS. Mwa kutsatira malangizo a katswiri ndikuphatikiza madzi obiriwira omwe amapezekanso munthawi ya mano, mutha kukwaniritsa bwino kwambiri chingamu komanso kumwetulira.
Onani mitundu yonse ya ivomile ya madzi okwanira madzi ndi oms pakamwa pobweretsa mano osakanikirana munthawi yanu ya tsiku ndi tsiku.
Post Nthawi: Feb-06-2025