Kumwetulira kowala kumatha kukhala phokoso la masewera, ndikukulitsa chidaliro chanu ndikusiya kulongosola mpaka kalekale. Ngati mudamvako osamasuka ndi mtundu wa mano anu, simuli nokha. Anthu ambiri amatulutsa mano kuti akwaniritse zomwe amasilira kumwetulira kowala. Mu blog iyi, tionetsa zosankha zosiyanasiyana zomwe zilipo, momwe mungasankhire zinthu zoyenera, ndi maupangiri pakukhalabe azungu anu.
# # # Phunzirani za mano oyera
Kuyera kwa mano ndi njira yodzikongoletsera yamano yomwe imachepetsa mtundu wa mano anu. Popita nthawi, mano athu amatha kufooka chifukwa cha zinthu zosiyanasiyana, kuphatikizapo zakudya, zaka, ndi zosankha za moyo (monga kusuta). Mwamwayi, pali mano ambiri owuma zotsalira pamsika wopangidwa kuti akuthandizeni kukwaniritsa kumwetulira.
# # # Mitundu ya mano oyera
1. Zoyeretsa zokutira zoyera ndi ma rulsime ofatsa ndi mankhwala omwe amathandizira kuchotsa madoma. Ngakhale sizingatulutse zochititsa chidwi, ndi njira yabwino yosungira kumwetulira kwanu ndikupewa madontho atsopano kuti asapangidwe.
2. Ndiosavuta kugwiritsa ntchito ndipo amatha kupereka zotsatira zozikika m'masiku ochepa chabe. Mitundu yambiri imalimbikitsa kuti muwagwiritse ntchito mkati mwa nthawi inayake, nthawi zambiri pafupifupi mphindi 30, kamodzi kapena kawiri pa tsiku.
3. Mumangoyika gel osakaniza mano anu ndikulola kuti zizikhala nthawi yayitali. Njirayi ndi yabwino kwa iwo omwe akufuna kuyang'ana kwambiri madera ena osinthana.
4. Amatha kupereka zotsatira zozizwitsa kuposa mavesi kapena mano chifukwa nthawi zambiri amakhala ndi malo ozungulira oyeretsa. Komabe, malangizo ayenera kutsatiridwa mosamala kuti asamvere chidwi cha kukongoletsa mano kapena kuwonongeka.
5. Mankhwalawa amagwiritsa ntchito othandizira oyera ofukiza omwe nthawi zambiri amawalitsa mano angapo mu gawo limodzi. Ngakhale atha kukhala okwera mtengo kwambiri, zotsatira zake zimakhala zofunikira kwambiri.
# # # Sankhani mano oyenera oyera
Mukamasankha zonunkhira zoyera, lingalirani zinthu zotsatirazi:
- ** Kuzindikira **: Ngati muli ndi mano owoneka bwino, yang'anani zinthu zomwe zimapangidwira mano. Nthawi zambiri amakhala ndi zosanjikiza zotsalira za oyeretsa oyera ndi zosakaniza zina zothandizira kuchepetsa kusasangalala.
- Zotsatira zomwe mukufuna **: Ganizirani za momwe mukufuna kuti mano anu akhale oyera. Ngati mukufuna kusintha kobisika, mano ofukizira oyera kapena mipanda yoyera ikhoza kukhala yokwanira. Kuti mumve zambiri zochititsa chidwi, lingalirani za zida zanyumba kapena chithandizo cha akatswiri.
- ** Kudzipereka kwa Nthawi * **: Zinthu zina zimafunikira nthawi yambiri komanso kuchita khama kuposa zina. Ngati muli ndi ndandanda yolimba, sankhani chinthu chomwe chimakwanira chizolowezi chanu chatsiku ndi tsiku, monga zoyera zoyera kapena zoyera.
# # # Kudzikuza Bwino
Nthawi yomweyo kuchuluka kwa kuyera kwabwino kumatheka, kusunga zotsatira zake ndikofunikira. Nayi maupangiri:
- ** Sungani zabwino pakamwa **: burashi ndi nthomba pafupipafupi kuti ziletse madontho atsopano kuti mupange.
- ** Chepetsa zakudya ndi zakumwa **: Penyani chakudya chanu cha khofi, tiyi, vinyo wofiira, ndi zipatso zakuda, zomwe zimatha kufota mano.
- ** Kupilira kwa mano nthawi zonse **: Kuchezera kwa dotolo mano kungakuthandizeni kuti mano anu akhale athanzi komanso oyera.
Zonse mwazinthu zonse zoyera zimapereka njira zingapo zomwe zingakuthandizeni kupezeka bwino. Kaya mungasankhe zogulitsa kunyumba kapena chithandizo chamankhwala, chinsinsi chake ndikupeza chinthu chomwe chimakuthandizani ndikukhalabe ndi zotsatira zabwino pakamwa. Ndi njira yoyenera, mutha kusangalala ndikumwetulira kowoneka bwino komwe kumawunikira chipinda chilichonse!
Post Nthawi: Nov-05-2024